Sleep & Wellbeing

A good night’s sleep is important for mental health and learning. Support can be found below, there is also a sleep tracker to help you spot any patterns or triggers. Please feel free to discuss any concerns with your class teacher.  

NHS Support

https://www.hdft.nhs.uk/services/childrens-services/growing-healthy-north-yorkshire/sleep-guide-for-parents-of-5-11-year-olds/

How to get a good night’s sleep

https://www.sleepscotland.org/support/gateway-to-good-sleep/how-to-get-a-good-nights-sleep/

Teaching children about the importance of sleep:

http://www.sleepforkids.org/

Advice from Northorpe Hall:

Download the Sleep Support document below.

Children’s sleep tracker/diary to complete:

Download the sleep tracker below.